Diet Doc Steak Soup

Diet Doc Steak Soup MIX 1 POUCH WITH 3/4 CUPS OF WATER AND SET ASIDE-FOR 10 MINUTES TO HYDRATE COOK … Continue reading Diet Doc Steak Soup

Asparagus and Apple Salad

Marinate asparagus in vinaigrette for 10 minutes or so. Lightly sauté asparagus in MCT oil & lemon juice until just … Continue reading Asparagus and Apple Salad


Steam the shrimp or fish. Add lemon, onion, garlic and chopped cilantro. Stir in diced tomatoes and hot sauce. Chill … Continue reading Cerviche

Chilled Garlic Refrigerator Pickles

Mix liquid ingredients together. Salt cucumber slices well. Pack cucumber slices tightly into a small glass canning jar layering garlic … Continue reading Chilled Garlic Refrigerator Pickles

Orange Tarragon Marinade for Chicken or Fish

Combine liquid ingredients with spices and cook on low heat for 3 minutes. Remove from heat and cool. Marinate chicken … Continue reading Orange Tarragon Marinade for Chicken or Fish

Horseradish Slaw

Chop up cabbage finely. Discard any tough parts of the cabbage. In a small bowl, combine the liquid ingredients, horseradish … Continue reading Horseradish Slaw

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