Calculate Your BMI
Calculate Your Body Mass Index
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Enter your weight and height using standard orÂ metricÂ measures.
Select “Compute BMI” and your BMI will appear below.
Underweight = <18.5
Normal Weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
Body Mass Index
Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.
What is BMI?
Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA).1, 2Â BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.
How is BMI used?
BMI is used as a screening tool to identify possible weight problems for adults. However, BMI is not a diagnostic tool. For example, a person may have a high BMI. However, to determine if excess weight is a health risk, a healthcare provider would need to perform further assessments. These assessments might include skinfold thickness measurements, evaluations of diet, physical activity, family history, and other appropriate health screenings.
Why does CDC use BMI to measure overweight and obesity?
Calculating BMI is one of the best methods for population assessment of overweight and obesity. Because calculation requires only height and weight, it is inexpensive and easy to use for clinicians and for the general public. The use of BMI allows people to compare their own weight status to that of the general population.
What are some of the other ways to measure obesity? Why doesn’t CDC use those to determine overweight and obesity among the general public?
Other methods to measure body fatness include skinfold thickness measurements (with calipers), underwater weighing, bioelectrical impedance, dual-energy x-ray absorptiometry (DXA), and isotope dilution. However, these methods are not always readily available, and they are either expensive or need highly trained personnel. Furthermore, many of these methods can be difficult to standardize across observers or machines, complicating comparisons across studies and time periods.
How is BMI calculated and interpreted?
Calculation of BMI
BMI is calculated the same way for both adults and children. The calculation is based on the following formulas:
|Measurement Units||Formula and Calculation|
|Kilograms and meters (or centimeters)||Formula: weight (kg) / [height (m)]2
With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters. Example: Weight = 68 kg, Height = 165 cm (1.65 m) Calculation: 68 ÷ (1.65)2Â = 24.98
|Pounds and inches||Formula: weight (lb) / [height (in)]2Â x 703
Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703. Example: Weight = 150 lbs, Height = 5’5″ (65″) Calculation: [150 ÷ (65)2] x 703 = 24.96
Interpretation of BMI for adults
For adults 20 years old and older, BMI is interpreted using standard weight status categories that are the same for all ages and for both men and women. For children and teens, on the other hand, the interpretation of BMI is both age- and sex-specific.
The standard weight status categories associated with BMI ranges for adults are shown in the following table.
|18.5 – 24.9||Normal|
|25.0 – 29.9||Overweight|
|30.0 and Above||Obese|
For example, here are the weight ranges, the corresponding BMI ranges, and the weight status categories for a sample height.
|Height||Weight Range||BMI||Weight Status|
|5′ 9″||124 lbs or less||Below 18.5||Underweight|
|125 lbs to 168 lbs||18.5 to 24.9||Normal|
|169 lbs to 202 lbs||25.0 to 29.9||Overweight|
|203 lbs or more||30 or higher||Obese|
How reliable is BMI as an indicator of body fatness?
The correlation between the BMI number and body fatness is fairly strong; however the correlation varies by sex, race, and age. These variations include the following examples:
At the same BMI, women tend to have more body fat than men.
At the same BMI, older people, on average, tend to have more body fat than younger adults.
Highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness.
It is also important to remember that BMI is only one factor related to risk for disease. For assessing someone’s likelihood of developing overweight- or obesity-related diseases, the National Heart, Lung, and Blood Institute guidelines recommend looking at two other predictors:
The individual’s waist circumference (because abdominal fat is a predictor of risk for obesity-related diseases).
Other risk factors the individual has for diseases and conditions associated with obesity (for example, high blood pressure or physical inactivity).
For more information about the assessment of health risk for developing overweight- and obesity-related diseases, visit the following Web pages from the National Heart, Lung, and Blood Institute:
If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight?
According to the BMI weight status categories, anyone with a BMI over 25 would be classified as overweight and anyone with a BMI over 30 would be classified as obese.
It is important to remember, however, that BMI is not a direct measure of body fatness and that BMI is calculated from an individual’s weight which includes both muscle and fat. As a result, some individuals may have a high BMI but not have a high percentage of body fat. For example, highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness. Although some people with a BMI in the overweight range (from 25.0 to 29.9) may not have excess body fatness, most people with a BMI in the obese range (equal to or greater than 30) will have increased levels of body fatness.
It is also important to remember that weight is only one factor related to risk for disease. If you have questions or concerns about the appropriateness of your weight, you should discuss them with your healthcare provider.
What are the health consequences of overweight and obesity for adults?
The BMI ranges are based on the relationship between body weight and disease and death.5Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:
Dyslipidemia (for example, high LDL cholesterol, low HDL cholesterol, or high levels of triglycerides)
Type 2 diabetes
Coronary heart disease
Sleep apnea and respiratory problems
Some cancers (endometrial, breast, and colon)
Is BMI interpreted the same way for children and teens as it is for adults?
Although the BMI number is calculated the same way for children and adults, the criteria used to interpret the meaning of the BMI number for children and teens are different from those used for adults. For children and teens, BMI age- and sex-specific percentiles are used for two reasons:
The amount of body fat changes with age.
The amount of body fat differs between girls and boys.
Because of these factors, the interpretation of BMI is both age- and sex-specific for children and teens. The CDC BMI-for-age growth charts take into account these differences and allow translation of a BMI number into a percentile for a child’s sex and age.
For adults, on the other hand, BMI is interpreted through categories that are not dependent on sex or age.