You can do light walking while on the Diet Doc HCG diet, after the first week, which Dr. Rao, our medical director, encourages. The light exercise can enhance your weight loss. But you must be careful. Our protocol requires between 700-900 calories a day. If you burn some of those calories during exercise, you risk falling below the 700 mark […]

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We get asked here at Diet Doc on a regular basis why HCG works. What is it that this natural little hormone does exactly? After all, anyone who ate a 700-900 calorie diet will lose weight, right? Wrong. I challenge anyone to stay on a 700-900 calorie diet without HCG. You would be very uncomfortable to say […]

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Okay, so you’ve all seen the cookbook.  You’ve tried the recipes. But have you combined the new with the old? Diet Doc gets new food products all the time. The latest… our additions to the Miracle Noodle line. Have you checked it out? We all get bored. Your successful weight loss hinges on combating boredom and […]

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A question we get asked here at Diet Doc pretty frequently, is regarding life after the weight loss.  The HCG diet works so fast it’s always foremost in people’s minds.   Of course, your choices will determine your long term success. After you have achieved the desired weight loss and your metabolism has reset, you will […]

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